The best time for new beginnings is now.
Traditional West

Description
The most widely recognized and commonly used style of massage focuses on relieving chronic tightness with light or deep pressure using skin-to-skin contact and oil.
Techniques
- Trigger Point
- Deep Tissue
- Swedish
Thai Massage

Description
From Thailand, this fully clothed, oil-free, mat based therapy provides deep tissue compression and assisted stretching to target pain and improve mobility.
Techniques
- Assisted stretching
- Sports Massage
- Trigger Point

Muscles do what the brain tells them to do. Neither the problem nor the solution is to be found in the muscle.